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Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
If you are not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer you many health advantages. Various nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you may not need a nap after consuming almonds. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by just eating almonds.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. To cook turkey meatloaf with zucchini and feta you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:
- Take 1/2 cup rolled oats
- Use 1/4 cup almond milk or skim
- Use 2 lbs ground turkey
- Prepare 1 egg beaten
- Prepare 2 tsp onion powder
- Use 2 tsp granulated garlic
- Take 1 tsp salt
- Take 1 tsp pepper
- You need 1 tsp Italian seasoning
- Prepare 1 tbsp worcestershire sauce
- Take 1 cup feta cheese
- Get 2 cups zucchini, water squeezed out
- Prepare 1 cup marinara sauce, divided
Steps to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees.
- In large bowl mix together the oats and milk until firm.
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
- Mix until all the ingredients are combined.
- Place on baking pan, sprayed with cooking spray and form a loaf.
- Spread at last ½ cup sauce over the top.
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
Delícíous turkey meatloaf fílled wíth shredded zucchíní and feta cheese. Thís ís the perfect recípe to use up the last of summer's zucchíní. Greek Turkey Zucchini Meatloaf is a flavorful spin on the classic comfort food. Stuffed with feta and juicy from all the shredded zucchini, this healthy main dish will definitely become a new staple in your dinner rotation. Make an indent in the middle and crumble in the feta cheese.
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