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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatloaf recipe. You can have meatloaf using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Meatloaf:
- Use Meatloaf
- You need 3 lb Ground Beef
- You need 3 large Eggs
- Prepare 1 Diced Onions
- Get 1 Italian Seasoning
- Provide 1 Garlic Powder
- Get 1 Onion Powder
- Take Bread Crumbs- Italian Flavored
- Get Topping
- Use Ketchup
- Take Light Brown Sugar
Steps to make Meatloaf:
- Preheat oven to 400°.
- Add together in a large bowl the beef, eggs and onions. Mix well. (I like to dice up a whole onion and freeze it so I have quick access to the onions when I need them and only have to deal with the painful evilness of the onion once.)
- Add in your seasonings to taste. (I add in a little bit of onion powder to enhance the diced onion). Mix well.
- Then, add in ur bread crumbs. Add in enough so ur meat holds together without falling apart. (you should be able to mold it into any shape. If you accidentally add too much of the bread crumbs and it ends up being too dry, add another egg. If it's too wet add more bread crumbs.)
- Dump the meat mixture into a 13x9 glass baking dish.
- Shape the meat into a rectangle with a large spoon. (leave a gap all around the pan so the grease has some place to go and won't spill over the pan into your oven causing an oven fire🔥…..learned from experience lol )
- For the topping, put enough ketchup into a bowl that'll cover your meatloaf. (I don't layer mine too thick, but use however much you like ☺️). Then take your light brown sugar and put some into the ketchup and mix well. Don't add a lot, just enough for a little extra flavor.
- Spread evenly over the meat mixture. Also be sure to coat the sides.
- Bake for around 40 minutes or until the meat inside is no longer pink. (It's smells so good in the oven when it gets closer to being done👌🏻) ENJOY!!!
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