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Chai
Chai

Before you jump to Chai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is an excellent source of vitamin E. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chai recipe. You can have chai using 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chai:
  1. Get 2 Cups milk
  2. Take To taste sugar
  3. You need 1/2 tsp tea leaves
Instructions to make Chai:
  1. In a pan add milk boiled it.
  2. Now add tea leaves and sugar
  3. Boli it.
  4. Chai is ready serve in cup.

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