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Before you jump to Enfrijoladas mexicanas (Real mexican enfrijoladas) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to enfrijoladas mexicanas (real mexican enfrijoladas) recipe. You can have enfrijoladas mexicanas (real mexican enfrijoladas) using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Enfrijoladas mexicanas (Real mexican enfrijoladas):
- Prepare 12 corn tortillas
- Provide 150 ml milk
- Get 3 chipotles
- Take 5 tbsp oil
- Take 1 chicken breast
- Take 1 can refried beans
- Provide 1 fresh cheese
- Prepare 1 cream
Instructions to make Enfrijoladas mexicanas (Real mexican enfrijoladas):
- Prepare the chicken breast to taste (boiled,fried fillets,etc)
- Blend together the refried beans with the milk and chipotles until a thick sauce is made
- Meanwhile in a hot pan, add oil and fry the tortillas for 2 minutes each.
- Preheat a wide cacerole, add oil and the bean sauce, stir until hot
- Soak the fried tortillas in the hot sauce and serve with the chicken on top [add cream and cheese if you like it ;)]
Exquisitas enfrijoladas rellenas de pollo pibil, bañadas en salsa de frijol negro con un toque de habanero; servidas con lechuga picada, aguacate en rebanadas, cebolla morada, crema, queso fresco y una rodaja de chile habanero. Las enfrijoladas serán sencillas pero no simples, las presentaciones son tan variadas y ricas como la gastronomía mexicana. Con los frijoles también hay variedad, en la Ciudad de México, Jalisco y otros estados, las enfrijoladas de hacen con frijoles bayos; en Veracruz, Oaxaca, el sur y sureste del. The last time I was in Oklahoma City visiting family, my sister was was giving me lots of ideas for Mexican recipes I could share on the blog. Las enfrijoladas serán sencillas pero no simples, las presentaciones son tan variadas y ricas como la gastronomía mexicana.
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