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Before you jump to Flautas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to flautas recipe. You can cook flautas using 5 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Flautas:
- Provide 1 lb potatoes
- Provide 8 oz fresh ground chorizo
- You need 8 each green onions
- Provide 1 salt
- Provide 11 each six inch corn tortillas
Instructions to make Flautas:
- Cut potatoes into 1 inch pieces and boil until tender
- Cook chorizo over medium high heat until brown, break into small pieces while cooking
- Add onions, stir and cook for 1 minute
- Add cooked potatoes to meat and mix well
- Add salt to taste
- Heat tortillas in microwave for 1 minute to soften
- Place about 1/3 cup meat mixture on each tortilla and roll
- Secure the open flap by inserting a toothpick straight in half way. After rolling your second tortilla, secure to the first one with the same toothpick
- Repeat until all the chorizo is used
- Heat about a half an inch of oil in large skillet over medium heat
- Place toothpicked pairs of tortillas in oil and cook for 2-3 minutes per side, don't crowd the pan, do batches
- When browned and crispy remove from oil to paper towels
- Remove all toothpicks, serve with pico de gallo, sour cream or guacamole
Before we get started it's worth mentioning that Flautas sometimes moonlight as Taquitos, and vice versa. In Mexico, Flautas are traditionally made with corn tortillas. Delicious Flautas de Pollo are crispy rolled tacos with a cheesy chicken filling and flour tortillas, made easy with these simple tips for foolproof frying! In some areas of Mexico, a flauta is very long and thin and made from a burrito-sized flour tortilla For some Mexicans, the shape of the rolled tortilla is the determining factor: flautas are carefully rolled to. Se denomina flauta a un tipo de instrumento musical de viento.
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