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Cauliflower Cheese Burgers In A Tomato And Spinach Sauce
Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

Before you jump to Cauliflower Cheese Burgers In A Tomato And Spinach Sauce recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Foods made from whole grains are great for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. You can cook cauliflower cheese burgers in a tomato and spinach sauce using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
  1. Use 1 cup cooked bulgar wheat
  2. Get 4 large sized cauliflower florets, grated
  3. Prepare 2 spring/green/salad onions, sliced
  4. Provide 1 cup shredded mature cheese
  5. Provide Salt and pepper
  6. You need Seasonings of your choice (eg cayenne, cumin, coriander etc)
  7. Use A few sprigs of parsley, finely chopped
  8. Prepare 1 egg
  9. Prepare 6 medium sized tomatoes, skinned and chopped
  10. Take 1 handful spinach
  11. Get 1-2 garlic cloves, minced
  12. Provide 1 teaspoon Dijon mustard
  13. Get 1/2 teaspoon chilli powder
  14. Get 1 teaspoon tomato puree
Instructions to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
  1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture.
  2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top.
  3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste.
  4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!

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