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Cauliflower-Crusted Quiche
Cauliflower-Crusted Quiche

Before you jump to Cauliflower-Crusted Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than totally altering your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower-crusted quiche recipe. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Cauliflower-Crusted Quiche:
  1. Provide 1 head cauliflower, cut into florets
  2. You need 1/2 cup (55 g) grated Parmesan cheese
  3. Get 1/4 teaspoon garlic powder
  4. You need 3/4 teaspoon salt, divided
  5. Provide 6 eggs, divided
  6. You need 1 cup (240 mL) milk
  7. Take 1/2 cup (50 g) feta cheese, crumbled
  8. Provide 1/2 teaspoon pepper
  9. Get 1/2 tablespoon olive oil
  10. Use 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  11. Get 4 cups (160 g) baby spinach
  12. You need 4 green onions, chopped
Instructions to make Cauliflower-Crusted Quiche:
  1. Preheat oven to 425°F (220°C).
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#
  8. Reduce oven temperature to 375°F (190°C).
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  11. Add the spinach and cook until wilted.
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  13. Bake for 45 minutes, or until quiche is set and slightly golden.
  14. Let cool for 15 minutes before serving.

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