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Before you jump to Overnight Oats! recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating helps bring about a feeling of well being. Increasing our intake of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need a quick pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are usually better than processed grains included in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to overnight oats! recipe. To make overnight oats! you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Overnight Oats!:
- Prepare oats (quaker is my favourite one to use!)
- Use or frozen fresh berries
- Get Soy milk
- You need banana
- Prepare granola (optional!)
Instructions to make Overnight Oats!:
- Begin the process a few hours before you want to eat them! I tend to make these just before bed to have them for breakfast in the morning.
- Put the oats in a bowl/tupperware. Add in soy milk such the oats are comfortably covered but not drowning. Add in your flavourings/fruits/berries, mix and pop in the fridge for at least 4 hours.
- For this particular recipe, I added in the berries while putting the oats together. After letting it sit in the fridge overnight, I covered it with chopped bananas and granola to get a bit of an extra crunch in the morning! Yum delicious!
Protein packed and a great energy source to start your day. Overnight oats, on the other hand, only require you to mix the oats with water and let them hang out together in the fridge overnight. A minute or two in the microwave the next morning. Overnight Oats are so versatile, and like a classic warm bowl of oatmeal, they are easy to make. Learn how to make this basic overnight oats recipe, plus five delicious mix-in flavor recipes!
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