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Before you jump to Vietnamese Vegetarian Egg Meatloaf recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We all know that having healthy snacks can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, however, with regards to eating between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vietnamese vegetarian egg meatloaf recipe. You can have vietnamese vegetarian egg meatloaf using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Vietnamese Vegetarian Egg Meatloaf:
- You need 15 g wood ear mushrooms
- Provide 20 g dried shiitake mushrooms
- Provide 4 eggs
- Get 1/4 cup milk
- Prepare 1 small carrot shredded or grated
- You need 1 tablespoon minced garlic
- Take 60 g mung bean noodles glass noodles
- Take 2 tablespoon fish sauce
- You need 1/4 teaspoon sugar
- Get 1/4 teaspoon salt
- Get 1/4 teaspoon black pepper
Instructions to make Vietnamese Vegetarian Egg Meatloaf:
- Soak the shiitake mushrooms and wood ear mushrooms in warm water for about 20 minutes. Once they are softened, squeeze out excess water in the shiitake mushrooms and thinly slice both mushrooms.
- Soak mung bean noodles in cold water for about 15 minutes then cut them into 2 inch sections.
- Crack 2 whole eggs and 2 egg whites into a large bowl and save the 2 egg yolks in a small bowl for later use.
- Add milk into the large bowl and use a whisk to mix until homogenous. Add all the ingredients, except for the egg yolks, into the large bowl and mix.
- Spray some oil in a mini loaf pan and pour the egg mixture into the pan. Smooth out he top surface as much as possible since anything that sticks out of the surface will likely to be charred during the air frying process.
- Air fry at 280F (140C) for 16-18 minutes until the egg is set.
- In the meantime, add a pinch of salt into the small bowl containing the egg yolks and mix.
- When the egg loaf is done, pour the egg yolk on top and spread it evenly over the egg loaf. Air fry again at 400F (200C) for about 2 minutes until the egg yolks are hardened.
In Vietnam, Com Tam (literally translated "half-grain rice") is a versatile dish for breakfast, lunch, and dinner. If eaten for lunch or dinner, full-grain rice is used instead. A common side to eat with Com Tam, and my favorite choice when ordering this dish, is egg meatloaf. Done right, it has a soft, spongy texture that melts in your mouth. Ground pork, shrimp, carrots, glass noodles, eggs, wood ear mushrooms, and plenty of fish sauce, topped with a golden-yellow egg yolk mixture and steamed (or baked, or pressure-cooked) to perfection.
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