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Tofu spiced lunch
Tofu spiced lunch

Before you jump to Tofu spiced lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu spiced lunch recipe. To cook tofu spiced lunch you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tofu spiced lunch:
  1. Take Some tofu (awara)
  2. Get 3 eggs
  3. Get Onion
  4. Get Cucumber
  5. You need Green pepper
  6. Provide Red bell pepper
  7. Provide Carrots
  8. Provide Tomato
  9. You need Tumeric
  10. Take Spices
  11. Prepare Seasoning
  12. You need Yaji or ground chilli
Instructions to make Tofu spiced lunch:
  1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way
  2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks
  3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables.
  4. Garnish and enjoy with some banana milk shakes or ice cream

All Reviews for Breaded, Fried, Softly Spiced Tofu. Spicy jerk, crispy tofu with sweet and spicy pineapple salsa and grilled tender stem broccoli means that your lunch meal prep just got a brand new kickstart. Grilled Tofu Pita recipe perfect for all your summer grilling needs. Packed with fresh veggies, herbs and crispy grilled tofu, all topped with vegan feta. The key vegetable used, ma lan tou, is very fragrant, and when combined with cold spiced tofu, it makes for a really lovely refreshing dish for the summer months.

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