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Black Bean and Chicken Echilada
Black Bean and Chicken Echilada

Before you jump to Black Bean and Chicken Echilada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can see results without needing to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean and chicken echilada recipe. To make black bean and chicken echilada you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Black Bean and Chicken Echilada:
  1. Prepare 2 chicken breasts diced
  2. Get 1 yellow onion diced
  3. Get 2 cloves garlic minced
  4. Use 3/4 tbsp cumin
  5. Use 1 can corn drained
  6. Prepare 1 can black beans rinsed and drained
  7. Provide 12 corn tortillas
  8. Use 1 jar salsa verde
  9. Get 1 jar monterey jack cheese dip
  10. Use 2 cupe shredded cheese
Steps to make Black Bean and Chicken Echilada:
  1. In a nonstick pan cook diced onion, diced chicken, minced garlic, cumin, and a dash of salt and pepper untill chicken is cooked through.
  2. Add corn, beans, and 4 tablespoons of salsa verde. Cook for one or two minutes.
  3. Warm corn tortillas in microwave under a towell.
  4. Fill tortillas, roll up, and place in a 13x9 baking pan untill full. Spoon a tablespoon of salsa verde over each, cover with shredded cheese.
  5. Bake for 30 minutes at 350°. Warm up the monterey jack cheese dip and spoon over each enchilada when serving.

Pour the remaining sauce over the enchiladas and sprinkle with the remaining cheese. Incredible black bean chicken enchiladas with a slightly sweet and spicy pumpkin sour cream sauce. Irresistible and a great way to use up extra pumpkin! Our homemade chicken, black bean, and cheese enchiladas can be prepped ahead and frozen for up to three months so you can enjoy the slow-cooked enchilada flavors on even your busiest evenings. Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.

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