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Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and dumplings:
- You need 2-3 lbs chicken (whatever cut you prefer)
- Use 1 quart chicken broth
- Provide 1 quart water
- Prepare 2 T butter
- Use 2 1/2 cups all-purpose flour
- You need 3 T Crisco
- You need 1 t baking powder
- Get 3/4-1 cup buttermilk
- Get to taste salt and pepper
- Provide to taste Garlic powder
Steps to make Chicken and dumplings:
- In large pot, cover chicken with water, chicken broth, butter, salt and pepper.
- Bring to a boil and then let simmer over med-low heat until tender (approx 1 hour).
- Set cooked chicken aside to cool (keep broth). Shred when cool.
- In large bowl, combine flour, Crisco, tsp salt and baking powder. Mixture will be crumbly.
- Start with 3/4 cup buttermilk and add more if needed to make a dough, knead and roll to approx 1/4 inch thick.
- Cut into strips and add to boiling chicken broth. Simmer approx 10-15 min. (If there is not enough liquid add more chicken broth).
- Add chicken back to pot and simmer for another 10-15 min. Serve. (I added a little flour to the mixture to thicken).
- Note: Vegetables can be added at beginning if preferred. Add any or all of the following: 3 large carrots, peeled & diced; 1 med yellow onion, diced; 3 stalks celery, diced; 1 cup peas.
Lay out a few gow gee wrappers on a clean, dry work surface. Place a heaped teaspoon of the chicken mixture in the centre of each wrapper. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer. For dumplings, mix biscuit mix and milk until a soft dough forms.
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