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Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some simple changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bran muffins recipe. To cook bran muffins you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Bran muffins:
- You need wheat bran
- Prepare buttermilk
- Get vegetable oil
- Get eggs
- Take brown sugar
- Prepare vanilla essence
- Take all purpose flour
- Provide bicarbonate of soda
- Take baking powder
- Prepare cinnamon
- Provide salt
Instructions to make Bran muffins:
- Preheat oven to 180 degrees & grease muffin pan
- Mix wheat bran and buttermilk, then leave for 10 mins
- Beat oil, sugar, eggs and vanilla essence together, then add bran mixture
- Sift together flour, bicarbonate of soda, baking powder, cinnamon and salt
- Stir flour mixture into buttermilk mixture until it has just blended
- Pour mixture into prepared buttered pan and bake for +- 20mins
- Let muffins cool and enjoy
This adds incredible moisture and flavor to the final product. These Bran Muffins are rich and moist with a hint of sweet. The batter keeps for six weeks in the fridge! These high fiber cereal Bran Muffins are a favorite breakfast in our family. These healthy oat bran muffins are made with oat bran cereal and whole wheat flour.
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