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Chana pulao- lunch box recipe
Chana pulao- lunch box recipe

Before you jump to Chana pulao- lunch box recipe recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be healthier with whole grain chips and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to chana pulao- lunch box recipe recipe. You can have chana pulao- lunch box recipe using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chana pulao- lunch box recipe:
  1. Get 1cup Kabuli white chana-
  2. Take 1piece Cinnamon-
  3. Take 2 Cloves-
  4. Take 1 tsp Jeera-
  5. Use 1tsp Ginger garlic paste-
  6. Take 1 Big onion
  7. Prepare 1cup Veggies
  8. Use 1cup Rice
  9. Prepare 1 tbsp Turmeric powder-
  10. Get 1/2 tsp Chilli powder-
  11. Get 1 Green chilli(sliced)-
  12. Get as needed Salt-
  13. Provide 1 tsp Garam masala-
  14. Prepare 3 cups Water-
  15. Prepare 4 tsp Oil-
  16. You need 1 tsp Ghee-
Steps to make Chana pulao- lunch box recipe:
  1. Soak the chana for 6 hours and boil the chana in the pressure cooker for 4 whistles. While cooking chana add little amount of salt.
  2. Heat a small cooker in that add oil and 1 TSP of ghee.in that add cinnamon,cloves,jeera.
  3. Then add ginger garlic paste and add the onion. Fry it until the onion colour changes to light brown and then add all the veggies. You can use any veggies I used carrot, potato,beans, capsicum.
  4. Then add turmeric powder chilli powder and add 4 cups of water.then add a cup of rice and add salt for the mixture as needed.
  5. Then add the boiled chana into the rice mixture and mix it well.
  6. Then the cooker is allowed to boil it for 3 whistles.once the pressure is released the dish is ready to serve.
  7. Now you can serve chana pulao with onion raita along with gobhi fry or potato chips.

This high-protein, high-fibre, low-fat one-pot meal is a Our kala chana pulao recipe is a wonderful dish for weekend lunches, dinner parties, and potlucks. It's also a great lunch box or tiffin box option for both. · Chana dal pulao recipe, a protein packed pulao recipe with step by step photos. Goes great in lunch box too. It also makes a perfect lunch box recipe. So try this easy homemade Kabuli Channa Pulao at home.

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