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Before you jump to Bran Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bran muffins recipe. You can have bran muffins using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Bran Muffins:
- Take 200 g Flour
- Use 5 g Baking Powder
- Take 3 g Baking Soda
- Provide 3 g Cinnamon
- Use 150 g Bran
- Get 60 g Raisins
- Take 50 g Butter
- Prepare 200 g Milk
- Prepare 50 g Sugar
- Use 150 g Honey
- Get 150 g Molasses
- Prepare 1 Egg
Instructions to make Bran Muffins:
- Preheat oven to 350 degrees. Line standard muffin tins with paper liners. Whisk together the flour, baking powder, baking soda and cinnamon and sift. Whisk together the dry mix and the bran and set aside until use.
- Cream the butter and sugar. Add the egg, molasses and honey and whisk well. Add the milk and whisk well.
- Add the dry mixture and the raisins to the liquid mixture and use a rubber spatula to mix until smooth.
- Divide the batter evenly among the lined cups.
- Bake, rotating the tins halfway through. Transfer tins to wire racks to cool completely before removing the muffins.
This adds incredible moisture and flavor to the final product. These Bran Muffins are rich and moist with a hint of sweet. The batter keeps for six weeks in the fridge! These high fiber cereal Bran Muffins are a favorite breakfast in our family. These healthy oat bran muffins are made with oat bran cereal and whole wheat flour.
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