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居家炒饭 Stay-Home Fried Rice
居家炒饭 Stay-Home Fried Rice

Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich supply of wholesome minerals and vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Yogurt unites perfectly with nuts along with seeds. This reduces your sugar absorption without minimizing the taste of your snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to 居家炒饭 stay-home fried rice recipe. You can have 居家炒饭 stay-home fried rice using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 居家炒饭 Stay-Home Fried Rice:
  1. Prepare 印度长米 Basmati rice (1 cup)
  2. Get 长豆切丁 Long bean (2, cut in dices)
  3. Provide 鲜虾 Fresh shrimp (50g)
  4. You need 鸡蛋 Eggs (3)
  5. Get 洋葱丁 Red onion (Half, cut in dices)
  6. Use 蒜米 Minced garlic (1 tablespoon)
  7. Take 酱清 Light soy sauce (1 tablespoon)
Steps to make 居家炒饭 Stay-Home Fried Rice:
  1. 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
  2. 热油炒蛋,备用 Heat the oil and fried egg, stand-by
  3. 热油依续炒香洋葱,蒜米,鲜虾,长豆,冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice
  4. 加入米饭,炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat

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