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Crustless Cauliflower Quiche
Crustless Cauliflower Quiche

Before you jump to Crustless Cauliflower Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a few minor changes can positively impact everyday eating habits.

You can get results without eliminating foods from your diet or make huge changes right away. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to crustless cauliflower quiche recipe. You can cook crustless cauliflower quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Crustless Cauliflower Quiche:
  1. You need 1 onion , finely chopped
  2. Provide 2 cloves garlic, minced
  3. Provide 1 cauliflower head, de-stemmed, cut into florets
  4. Use 10 eggs, beaten
  5. Use 1/4 tsp salt
  6. Provide dash pepper
  7. Use 1 cup (240 ml) milk
  8. You need 1 tsp dill
  9. You need 1/2 cup (120 ml) cheddar cheese, shredded
  10. Take 1/2 cup (120 ml) cottage cheese
  11. Provide 1/2 cup (120 ml) mozzarella cheese, shredded
  12. Get oil for frying onion and garlic
Instructions to make Crustless Cauliflower Quiche:
  1. Heat your frying pan over medium heat and warm the oil, then fry the onion and garlic until onion is translucent.
  2. Preheat your oven to 350°F/180℃.
  3. Place eggs, milk, cheddar cheese, cottage cheese, dill, salt, pepper and step① veggies in a mixing bowl, and combine well.
  4. Place cauliflower florets on a microwave safe dish and microwave 2 mins. on high. Put them into a baking dish.
  5. Pour the egg mixture over the cauliflower.
  6. Sprinkle mozzarella cheese on top and put into your oven.
  7. Bake for 40 mins or until the top is golden brown. Serve hot!

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