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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you will not need a nap after eating and enjoying almonds. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. From time to time eating almonds can even be a mood increaser!

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and Dumplings:
  1. Prepare 1-1/2 lbs. boneless breast of chicken, diced
  2. You need 2 tbs. extra virgin olive oil or vegetable oil
  3. Get 1 cup diced raw carrots
  4. Prepare 1 cup diced onion
  5. Use 4 cloves garlic, finely chopped
  6. Provide 5 TBS. butter
  7. You need 6 TBS. flour
  8. Provide 6 cups chicken broth
  9. Provide 1/2 cup heavy cream
  10. Provide 1/2 tsp. thyme
  11. Get 2 bay leaves
  12. Take 1 cup frozen corn
  13. You need 2 TBS. dried parsley
  14. Take For the Dumplings:
  15. Prepare 2 cups flour
  16. Use 1 TBS. baking powder
  17. Use 1/2 tsp. each of salt and pepper
  18. Get 1-1/3 cups heavy cream
Steps to make Chicken and Dumplings:
  1. First, prepare the dumplings by mixing together flour, baking powder, salt, pepper and heavy cream. Mix together until it forms a ball of dough. Form small meatball sized balls, apx. 12. Set aside.
  2. Next, sautee chicken in a soup pot on high in extra virgin olive oil until lightly browned (about 10 minutes). Remove chicken from pot and set aside.
  3. Add to the soup pot the carrots, onions, garlic, butter and 6 tablespoons of flour. Stir until the mixture becomes pasty.
  4. Add the chicken back into the pot along with chicken broth, heavy cream, thyme, 2 bay leaves and frozen corn. Cover and simmer for 15 minutes.
  5. Remove the bay leaves, drop the dumplings in, top with parsley. Cover and simmer an additional 15 minutes.
  6. Ladle into bowls and enjoy!

Meanwhile, place the chicken, ginger, hoisin sauce, garlic chives, dark soy sauce and black vinegar in a bowl and mix with your hands to combine. Lay out a few gow gee wrappers on a clean, dry work surface. Place a heaped teaspoon of the chicken mixture in the centre of each wrapper. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer.

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