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Edamame Mochi
Edamame Mochi

Before you jump to Edamame Mochi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to edamame mochi recipe. To make edamame mochi you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Edamame Mochi:
  1. Use 220 g Glutinous Rice Flour
  2. Use 1 cup (250 ml) Warm Water
  3. Take 1/4-1/2 teaspoon Salt
  4. You need 1/2 cup Edamame Beans *thawed if you use Frozen Edamame Beans
  5. Get Potato Starch Flour to prevent Mochi to stick to hands
Instructions to make Edamame Mochi:
  1. Mix Glutinous Rice Flour, Warn Water and Salt in a heat-proof bowl until smooth. Add Edamame Beans and mix to combined.
  2. Cover the bowl with a plate, heat in the microwave for 1 minute, stir well with a wet spatular, and heat 2 more minutes or until the mixture is cooked through. When the colour becomes slightly transparent (not white), it is cooked. - *Tips: As the mixture is very sticky, wet the spatular with warm water frequently and sprinkle some warm water over the mixture as you stir.
  3. Spread plenty of Potato Starch Flour on a large plate, using a wet spatular, take the thick and sticky ‘Mochi’ mixture onto the plate. Sprinkle extra Potato Starch Flour over the ‘Mochi’ as well. Set aside, because it is still too hot to handle.
  4. When Mochi is slightly cooled, divide into 12 portions, and remove excess Starch.
  5. Enjoy with your favourite sauce. Soy Sauce is good, but I like the mix of Soy Sauce & some Sugar.

Edamame /ˌɛdəˈmɑːmeɪ/ is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt or other condiments. Edamame are green, young soybeans, the taste is similar to nuts. Roasted sesame seeds on top, this is a tasty but healthy fat free sweet/snack. One type of mochi that utilizes edamame as its main component is Zunda.

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