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Before you jump to Edamame Fried Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We all know that eating healthy snacks can help us truly feel better inside our bodies. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Certain foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are always better than refined grains present in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to edamame fried rice recipe. You can cook edamame fried rice using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Edamame Fried Rice:
- Use 2 plates brown rice (leftover rice, put it in the refrigerator over night, is recommended)
- Provide 2 Tbsp vegetable oil
- Provide 150 gr edamame
- Prepare 1 big carrot, diced
- Provide 1/4 onion, minced
- Use 2 cloves garlic, minced
- Prepare 2 Tbsp soy sauce salt (if necessary) and white pepper powder (to taste)
- You need 1/2 Tbsp sesame oil
- Prepare 1 pack seasoned roasted nori seaweed, cut into small pieces
- Use For scrambled eggs:
- Use 2 eggs
- Take 2 Tbsp milk/water
- Use salt and pepper (to taste)
- Provide 1 Tbsp vegetable oil
Steps to make Edamame Fried Rice:
- For the fluffy scrambled eggs: In a bowl, mix together eggs, milk/water, salt, and pepper until well combined.
- Heat vegetable oil over medium low-high heat. Pour the eggs mixture. Wait around 10 seconds. With a spatula, pull the cooked outer edges o the center of the eggs. Do this to the rest of the eggs. Turn the eggs and begin to break them into small pieces. Remove from the heat. Set aside. (Don’t fry the eggs too long as it will make them hard.)
- For the fried rice: Heat the vegetable oil over medium-high heat. - Sauté onion and garlic until fragrant.
- Add carrot. Stir until the carrot is half cooked.
- Add rice, edamame, soy sauce, salt, and pepper. Stir well.
- Add sesame oil. Mix again. Remove from the heat.
- Place the fried rice on serving plates. Top with scramble eggs and seasoned roasted nori seaweed.
- Enjoy! 😋
I usually have my MIL make a huge batch of plain rice and then throughout the week I fry it in a few different ways like my Masala Fried Rice or my Kimchi Fried. A veggie- & protein-packed Quinoa Fried Rice from Keys to the Kitchen by Aida Mollenkamp! I was immediately drawn to the quinoa fried rice - I always have some quinoa in the fridge, Jack will never. Updated August The best part about fried rice is that it's a totally flexible dish. You can add whatever you have on.
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