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Meaty cauliflower casserole
Meaty cauliflower casserole

Before you jump to Meaty cauliflower casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to meaty cauliflower casserole recipe. You can cook meaty cauliflower casserole using 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Meaty cauliflower casserole:
  1. Prepare ●●●●●●●● Cauliflower ●●●●●●●●●
  2. Provide 1 medium head cauliflower
  3. Prepare 1/2 teaspoon ground cumin
  4. Get 1/2 teaspoon salt
  5. Use 2 tablespoons extra virgin olive oil
  6. Provide ■■■■■■■■■■ Meat ■■■■■■■■■■
  7. Prepare 1 pound bulk sausage, I used Odoms Tennessee Pride brand
  8. Take 1-1/3 pound ground sirloin
  9. You need 1 cup ripe black olives
  10. Take 1/4 pound diced ham
  11. You need 1 medium onion chopped
  12. Use 15 ounces diced tomatoes
  13. Take 29 ounces tomato sauce
  14. You need 2 tablespoons tomato paste
  15. Get 1/2 teaspoon basil
  16. Take 1/2 teaspoon granulated garlic powder
  17. Prepare 1/2 teaspoon salt
  18. Take 1 cup grated parmesan cheese
  19. Provide 1 cup shredded cheddar cheese
  20. You need 16 ounces sour cream
  21. Prepare 1/3 cup grated parmesan cheese
  22. You need 1 teaspoon paprika
  23. Provide 2 tablespoons chopped parsley
Steps to make Meaty cauliflower casserole:
  1. Preheat oven 400° Fahrenheit
  2. Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.
  3. Season with salt and cumin.
  4. Cook till tender. Set aside
  5. Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.
  6. Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.
  7. In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese.
  8. Add sour cream
  9. Add meat sauce, 1/3 cup parmesan cheese, and ham on top.
  10. Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!

Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon. Top cauliflower-rice-casserole recipes just for you. Keto Side Item Recipes > Keto Recipes. Of course, we'll need to ditch the potatoes, but using cauliflower is a great substitute!

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