Hello everybody, welcome to our recipe page, if you're looking for Stir Fried Bitter Melon *Vegan recipe, look no further! We provide you only the perfect Stir Fried Bitter Melon *Vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Stir Fried Bitter Melon *Vegan recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are very mindful that having healthy meals can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of wholesome foods and lower our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be much healthier with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to stir fried bitter melon *vegan recipe. To make stir fried bitter melon *vegan you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Stir Fried Bitter Melon *Vegan:
- Get 2 bitter melon (light green bitter melon is less bitter)
- Prepare 1 tomato
- Prepare 1/2 red onion or 5 shallots
- Prepare 3 garlic cloves
- Get 2 long red chili
- Use 4 spicy chili (optional)
- Get 1 tsp salt
- Get 1 tsp white sugar
- Provide 1/2 tsp pepper
- Use 1/2 cup water
- Provide 2 bay leaves
- Prepare 2 cms galangal
- Get 2 tbsp cookong oil
Instructions to make Stir Fried Bitter Melon *Vegan:
- Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.
- Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.
- Enjoy it with bread or steamed rice.
If you find this Stir Fried Bitter Melon *Vegan recipe valuable please share it to your friends or family, thank you and good luck.
