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Garlic and Cauliflower Pizza Crust
Garlic and Cauliflower Pizza Crust

Before you jump to Garlic and Cauliflower Pizza Crust recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to garlic and cauliflower pizza crust recipe. To cook garlic and cauliflower pizza crust you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Garlic and Cauliflower Pizza Crust:
  1. Provide Cauliflower
  2. Provide Grated Parmesan cheese
  3. Provide Mozarella cheese
  4. Get Shredded cheese mix of choice
  5. Prepare Garlic
  6. You need Olive oil
  7. Provide Italian seasoning as desired
  8. You need Garlic salt as desired
  9. Provide Mckormicks Montreal seasoning as desired
  10. Prepare Marina sauce
  11. Take Spinach I used frozen defrosted one box
  12. Prepare Egg
Steps to make Garlic and Cauliflower Pizza Crust:
  1. Start by add olive oil and garlic to a small pan cook on really low heat till garlic is tender set aside.
  2. Now cut your cauliflower into small pieces to fit into the cusinart finely pulse till sand like consistency add to a large bowl, I'll need som heavy duty paper towels to squeeze all the water out of your cauliflower, once done set aside.
  3. Now preheat your oven to 475 parchment line a baking sheet or pizza pan spray with cooking spray
  4. Now add your garlic pieces to the cusinart and finely pulse them, or you can use a knife. Once done add along with garlic oil to cauliflower. Now add in all seasonings as desired cheese, and egg mix well. Now add to baking sheet press down to make your pizza into desired pizza shape and thickness, we made individual ones. Bake for 20-25 minutes till golden along edges.
  5. Now take your pizza out and add your desired toppings! Put back into oven for another 10-15 minutes till cheese is melted. Enjoy!

Spent years trying to create firm cauliflower crust for pizza. You could have it tonight if you want! Well with any pizza crust the microwave will make the crust soggy. If you want to properly reheat a slice of pie and maintain a crispy crust you'll need to put it in the oven. Lighten up pizza night with this low-carb alternative to traditional pizza dough.

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