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Vegan hearty Italian spaghetti
Vegan hearty Italian spaghetti

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We hope you got benefit from reading it, now let’s go back to vegan hearty italian spaghetti recipe. To cook vegan hearty italian spaghetti you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan hearty Italian spaghetti:
  1. Provide 3 medium zucchini squash peeled and chopped
  2. You need 1/2 medium onion chopped
  3. Take 1 cup sprouted lentils cooked/drained according to package
  4. You need I medium fresh tomato chopped
  5. Provide 2 tbs olive oil
  6. Provide 1 jar organic spaghetti sauce (your favorite)
  7. Provide 2 tbs chopped garlic
  8. Get to taste Italian seasoning dried
  9. You need to taste Salt/pepper
  10. You need to taste Dried Red chili pepper
  11. You need I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
  1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
  2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
  3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
  4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
  5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

In fact, this was such the go-to meal that I had the fam complaining one night about "spaghetti again?!?" Vegan Italian Spaghetti Squash Bake. This vegan spaghetti sauce is hearty and a little sweet, and can be used in many dishes, from classic spaghetti, with stuffed shells to tortellini with cheese. Full of nutritious ingredients and so tasty, you'll never want to buy canned pasta sauce again. Vegan Soyfree Nutfree Recipe Can be glutenfree with This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other Cuisine: Italian, Vegan. Let's call it marinara sauce or chunky spaghetti sauce whichever, but one thing is for sure that we love it anyway.

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