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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted by just eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To cook stuffed tomatoes (vegan/vegetarian/clean eating) you only need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Get 8 Tomatoes (cut off tops and spoon out seeds)
  2. Get 200 gms Broccoli (finely chopped)
  3. You need 1 Medium Zucchini (grated)
  4. Provide 300 grms Canned Chickpeas
  5. Use 20 gms raw lentils (cooked to packet instructions)
  6. You need 50 gms raw quinoa (cooked to packet instructions)
  7. Prepare 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Use 1 tbs Olive Oil
  10. You need 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Get The Spices/Herbs
  13. You need 1 tsp Sweet Paprika
  14. Prepare 2 tsp Salt
  15. Use 1 tsp Ground Black Pepper
  16. Use 1 tsp Chili Flakes
  17. Use 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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