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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can cook chicken and dumplings using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Dumplings:
  1. You need Chicken
  2. Prepare 2 tbsp butter
  3. Take 2 tbsp olive oil
  4. Provide 1 whole medium chicken, cut into pieces
  5. Get to taste Salt
  6. Use to taste Ground black pepper
  7. Take 1/2 cup carrots, finely diced
  8. Provide 1/2 cup celery, finely diced
  9. Provide 1 large onion, finely diced
  10. Get 1/2 tsp ground turmeric
  11. Provide 1/2 tsp ground thyme
  12. Prepare 1.5 L/6 cups chicken broth
  13. Get 1/2 half and half (see step 3 for substitute)
  14. Get 2 tbsp all-purpose flour/plain flour
  15. You need Dumplings
  16. You need 1 1/2 all-purpose flour/plain flour
  17. Take 1/2 cup yellow cornmeal/fine polenta
  18. You need 1 heaped tbsp baking powder
  19. Use 1 tsp salt
  20. You need 1 1/2 cups half and half (see step 3 for substitute)
  21. Take 2 tbsp minced parsley
Steps to make Chicken and Dumplings:
  1. Melt the butter with the olive oil over a medium/high heat. Season the chicken with a little salt and pepper. Over 2 batches brown the chicken on all sides and transfer to a clean plant and set aside.
  2. Using the same pot add the carrots, onions and celery. Stir and fry for 3-4 minutes over a low/medium heat. Add in the turmeric and thyme, then pour in the broth. Stir and add the chicken back into the pot. Cover with a lid and simmer for around 20 minutes.
  3. In the meantime while the chicken is simmering prepare the dumpling batter. Sift together into a bowl the flour, cornmeal, salt and baking powder. Then add the half and half and gently stir together until combined. Set aside. (Substitute for half and half: Mix 1 tsp of melted butter per 1/4 cup of milk)
  4. Remove the chicken pieces from the pot and set aside on a plate. Using two forks remove the chicken from the bones and shred it. Remove most of the chicken skin aswell. Return the shredded chicken to the pot. Mix together the half and half and flour and then add it into the pot and stir to combine. Check seasoning, add more salt and pepper if needed.
  5. Using a tablespoon drop the dumpling batter into the pot one by one. Sprinkle with the parsley. Cover again with the lid and allow to simmer for another 15 minutes. Allow to rest for 10-15 minutes before serving.

Meanwhile, place the chicken, ginger, hoisin sauce, garlic chives, dark soy sauce and black vinegar in a bowl and mix with your hands to combine. Lay out a few gow gee wrappers on a clean, dry work surface. Place a heaped teaspoon of the chicken mixture in the centre of each wrapper. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer.

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