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Before you jump to Edamame with Garlic recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to edamame with garlic recipe. To make edamame with garlic you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Edamame with Garlic:
- Take 4 cup edamame
- Prepare salt
- You need 4 tbsp chopped garlic
- Use 2 quart boiling water
- Prepare 3 tbsp olive oil
- Take red pepper flakes
Steps to make Edamame with Garlic:
- I used frozen edamame. Place edamame in a bowl and add salt, let sit to defrost
- Boil a pot of water
- Blanch edamame for 1 minute
- Drain edamame
- In a hot fry pan add olive oil and garlic
- Add edamame to fry pan and fry for 3 to 4 minutes.
- Place in a bowl and enjoy. A great finger food.
- FYI. You don't eat the pods. Suck the flavor off the pods and eat the beans inside.
Jump to the Spicy Edamame Recipe or read on to see. She uses lima beans instead of edamame, but I've discovered that edamame is yummier. I use the ones stuffed with garlic, slice them myself, and cut down the amount of garlic accordingly. This garlic edamame is a simple snack or side dish that's perfect for any meal. He told me to make garlic edamame, so I did.
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