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Before you jump to Fruit Salad with Palm Sugar Dressing *Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruit salad with palm sugar dressing *vegan recipe. To cook fruit salad with palm sugar dressing *vegan you need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit Salad with Palm Sugar Dressing *Vegan:
- Provide Some strawberries
- Take Some mangos
- Use Some pinaples
- You need Some cucumbers
- Get 100 gr palm sugar
- Provide 50 gr peanuts (optional)
- Get 3 bird eye chilis (optional)
- Provide 1 tsp tamarind
- You need 1 tsp water
- Provide Other fruits can be used are:
- Take Papayas
- Get Kiwis
- Provide Rock melons
- Take Plums
- Take Nectarine
- Provide Apricots
- Take Grapes
- Get Apples
- You need Pears
Steps to make Fruit Salad with Palm Sugar Dressing *Vegan:
- Cut up all the fruits, place them in a platter
- Fry peanuts, mash them in a mashing plate/bowl, add some chilies if you like, add palm sugar, mash them until they mixed well.
- Mix tamarind with water, add 1 tbs of tamarind water into palm sugar mixture, mix well.
- Enjoy it with any fruits you like
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