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Before you jump to Chinese Special Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese special fried rice recipe. To cook chinese special fried rice you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chinese Special Fried Rice:
- Take cooked rice
- Use large egg
- Get mixed vegetables
- Prepare green onions
- You need soy sauce
- You need sesame oil
- You need ginger powder
- Take veg oil
- Take scotch bonnets (ata rodo)
- You need garlic cloves
- Take small onion
- Provide shrimp
Instructions to make Chinese Special Fried Rice:
- Wash shrimp, season with salt and black pepper and set aside. In a small bowl, add soy sauce, sesame oil, ginger powder, stir and set aside.
- Dice garlic and slice onions. Set aside. Chop scotch bonnets (with or without seed), set aside. In a bowl, whisk egg and set aside. Fry the whisked egg in a small saucepan, whisking continuously to make sure it remains scrambles and set aside
- Leaving about 2 tablespoons of fat in the frying pan, add the shrimp and fry for 5 minutes, turning frequently to ensure all sides are well cooked.
- Remove shrimp from frying pan and set aside In a large frying pan, heat 2 tablespoons of veg oil, once heated add garlic and onions and fry together until transparent. Then add peppers and vegetables stir together and fry for about 5 minutes.
- Then add shrimp, rice, fried egg and stir to make sure all ingredients in the frying pan are well incorporated. Fry all ingredients together on low heat for 3 minutes then add the soy mixture
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