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Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain options.
A large variety of instant health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. To make carrot and green bean stir fry *vegan you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Carrot and Green Bean stir Fry *Vegan:
- Take 5 fresh carrots
- Get 1/2 kg fresh green bean
- Use 1 red onion or 10 shallots
- Use 5 garlic cloves
- You need 2 bayleaves
- You need 2 cm galangal
- Prepare 1 red long chili (optional)
- Prepare 1 tomato
- Take 1 tsp salt
- Use 1/2 tsp sugar
- Get 1/2 tsp pepper
- Provide 2 tbsp cooking oil
- Provide 1 cup water
Instructions to make Carrot and Green Bean stir Fry *Vegan:
- Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
- Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
- Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
- Put carrots and green beans in, pour some water, stir it well.
- Cover it and lower the fire, cook until the veggies soften.
- Enjoy it with rice or bread.
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