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Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. To make stir fried vegetable in season (vegan food) you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Stir fried vegetable in season (vegan food):
- Get Vegetable
- You need 100 g broccoli🥦
- Get 50 g carrot🥕
- Prepare 50 g bell pepper
- Get 150 g king oyster mushroom
- Get Spices
- Provide 5 Cloves Garlic
- Take 2 Shallots
- Prepare 1 Chili
- Prepare Pepper
- Take Salt
- Get Sugar (Don't blame me, blame the flavor 😂)
Instructions to make Stir fried vegetable in season (vegan food):
- Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
- Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
- Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
- Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
- Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
- You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀
The main ingredients for making tofu stir fry are firm tofu, red and yellow peppers, broccoli, zucchini, green beans, onion, and celery. Obtain a wok or nonstick skillet. Invest in a good wok, which is a helpful, ideal tool to have when making stir-fry vegetables. Woks contain a rounded bottom that makes flipping vegetables easier. Drain the veggies and set aside.
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