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Fried rice with plantain
Fried rice with plantain

Before you jump to Fried rice with plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried rice with plantain recipe. To cook fried rice with plantain you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Fried rice with plantain:
  1. Use cooked rice
  2. You need vegetable oil
  3. Use medium onion sliced
  4. You need minced garlic
  5. Use - pound liver cut bite size
  6. Prepare large shrimp peeled and deveined
  7. Prepare pepper sauce chili sauce
  8. You need thyme
  9. Use white pepper
  10. Take curry powder
  11. Take maggie powder
  12. Take salt
  13. Get vegetables peas, carrots, green beans
Instructions to make Fried rice with plantain:
  1. Break up the clumpy rice before starting.
  2. Heat a large wok or skillet on medium high heat with about a tablespoon of canola or vegetable oil.
  3. Add the rice stir vigorously for about 2-3 minutes adding Maggie liquid and a tablespoon or more of water or chicken/beef stock as need to moistened rice. Set aside. Quickly wipe the wok or skillet with a clean paper towel or cloth.
  4. Heat 1teaspoon oil in the wok; add shrimp, lightly seasoned with salt. Sauté until just cooked through. Remove add to the fried rice.
  5. Next add another tablespoon of oil, let it heat up, then add the liver or beef lightly season with salt and pepper, quickly stir fry for about a 2 minutes. Remove and add to the rice. Quickly wipe the wok or skillet with a clean paper towel or cloth.
  6. Then add a tablespoon of oil into the wok, followed by onions, thyme, garlic,peas, carrots, pepper sauce,white pepper, curry powder, and chicken bouillon powder. Stir until fragrant for about 2 minutes.
  7. Finally return the combination of rice, liver, and shrimp to the wok. Stir until everything has been fully combined. Adjust seasoning salt, pepper if necessary.
  8. Garnish with chopped scallion and serve with plantain

A ripe plantain's skin should be almost black or, in Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and. These simple garlic tostones are Puerto Rican fried plantains with a little sea salt are the perfect golden crispy addition to a plate of rice and beans. So garlic tostones are basically fried plantains that have been pre-soaked in a garlic water to give them extra flavor. Slit skin on each piece lengthwise, then remove, pulling slightly crosswise rather than down the length of the piece.

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