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Before you jump to Crispy Roasted Edamame recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crispy roasted edamame recipe. To make crispy roasted edamame you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Crispy Roasted Edamame:
- You need 12 oz bag of frozen shelled edamame
- Use 1 tbsp olive oil
- Get 1 clove garlic, finely minced
- Use 1/4 cup grated parmesan cheese
- Prepare salt & pepper
Steps to make Crispy Roasted Edamame:
- Preheat oven to 400°F. Optional: prepare a sheet pan by lining it with parchment paper or aluminum foil for easy clean up. Place the frozen edamame in a colander and run under cold water to thaw. Drain.
- In a bowl, mix the thawed edamame, oil, garlic, Parmesan cheese, and salt and pepper until evenly combined. Spread the edamame mixture onto the bottom of the prepared sheet pan. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
- Let cool on the pan for a minute, then serve!
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