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Whole grain snacks are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
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We hope you got benefit from reading it, now let’s go back to egyptian moussaka/messa'aa (vegan/vegetarian) recipe. You can have egyptian moussaka/messa'aa (vegan/vegetarian) using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Egyptian Moussaka/Messa'aa (Vegan/Vegetarian):
- Get 2 Garlic Cloves Crushed
- Use 2 Tomatoes Sliced
- Prepare 1 Can Crushed Tomatoes
- Use 1 Cup Passata
- Prepare 1 Can Chickpeas
- You need Spices
- Prepare 1 tbs 7 Spices
- Provide 1 tsp Salt
- Prepare 1 tsp Pepper
- Provide 1/4 tsp Hot Chili Powder
- Prepare 1/2 tsp Ground Cumin
- Use Quite a lot of Olive Oil
- You need Produce
- You need 2 Eggplants Thickly Sliced
- Prepare 1/2 Onion Sliced
- You need 1/2 Onion Chopped
Steps to make Egyptian Moussaka/Messa'aa (Vegan/Vegetarian):
- Preheat Oven to 180 degrees Celsius. Line a baking tray with foil and brush with oil, lay Eggplant slices and drizzle with oil, salt, pepper and Spices (keep most of Spices for the sauce). Alternatively, you can fry the Eggplant in batches and place on absorbent towel.
- Bake for 10-15mins on each side
- While the Eggplant is baking, prepare the sauce.
- The Sauce - Heat a table spoon of olive oil in a pot. Add chopped onion (not the sliced) & garlic until soft. Add the chickpeas and Spices and stir for a minute. Add the passata and canned tomatoes, bring to boil and simmer for approx 15-20mins
- Once Eggplant is baked, remove from oven and line the bottom of a baking tray with Eggplant slices. Then a layer of the sauce, followed by tomato slices, sliced onion and repeat process.
- Place back in oven and bake for 40mins or so (you may want to cover the dish in foil for the first 20mins).
- I forgot to take a pic after pulling it out of the oven. Just wanted to eat 😂
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