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Chicken & Dumplings
Chicken & Dumplings

Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. You can have chicken & dumplings using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken & Dumplings:
  1. Take 1 tablespoon Oil *I used Canola Oil
  2. Take 1 clove Garlic *finely chopped
  3. Provide 400 g Chicken Thigh Fillets *thinly sliced
  4. Provide 4 cups (1000 ml) Chicken Stock
  5. Prepare Salt & Pepper
  6. Take Spring Onion OR Parsley *finely chopped
  7. Get Dumpling
  8. Provide 1 & 1/3 cups Plain Flour
  9. Take 1 cup ‘Shiratamako’ OR Glutenous Rice Flour *OR Plain Flour
  10. You need *Note: Self-Raising Flour can be used
  11. Prepare 1/4 teaspoon Salt
  12. Take 1 cup Water
Steps to make Chicken & Dumplings:
  1. Make Dumplings first. Mix Flours, Salt and Water, and knead, gradually adding extra Flour if required, until smooth.
  2. Divide the dough in half. On a lightly floured surface, roll each portion of the dough to 2-3mm thick and cut into about 3cm pieces. *Note: Alternatively you can roll the dough into small balls and flatten each ball with your hand.
  3. Heat Oil and Garlic in a pot over medium heat. When it is aromatic, add Chicken and stir. When Chicken is cooked, add Chicken Stock, and season with Salt & Pepper.
  4. To the simmering soup, gradually add the dumplings, and simmer, stirring frequently, for 15 minutes or until dumplings are soft.
  5. *Note: You might think that the amount of dumplings is too much. It is NOT too much. - *Note: If you use Self-Raising Flour, the dumplings swell, but keep cooking, frequently stirring.
  6. Sprinkle with some chopped Spring Onion OR Parsley, and serve.

There are easy one-pan wonders like Slow Roasted Garlic and Lemon Chicken, Italian Roast Chicken With Peppers and Olives], [Spanish Chicken with Chorizo and Potatoes, and - of course - One Pan Sage and Onion Chicken and Sausage. If you like a little spice with your chook, may I recommend Curry In A Hurry or Mughlai. Get dinner on the table with delicious, easy-to-prepare chicken recipes from Food Network, including grilled, baked and roast chicken. Also, incorporating the chopped fried chicken into the delightfully toothy cornmeal waffle batter allows evenly distributed, full-on fried chicken flavor to come through in every bite. While this is an excellent morning-after use for leftovers following a fried chicken dinner, this savory-sweet dish is fabulous enough to merit going out and buying a box of fried chicken specifically for the.

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