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Italian Chicken & Dumplings
Italian Chicken & Dumplings

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Healthy and balanced eating encourages a feeling of well being. If we eat more healthy meals and less of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Whole grain snacks are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain alternatives.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to italian chicken & dumplings recipe. To make italian chicken & dumplings you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Italian Chicken & Dumplings:
  1. Provide 6 cup water
  2. Prepare 12 oz evaporated milk
  3. Use 6 chicken bouillon cubes
  4. Provide 2 can chicken breast
  5. Get 1 cup chopped onions (optional)
  6. Provide 4 oz frozen spinach
  7. You need 16 oz mini potato gnocchi
  8. Prepare 2 can cream of chicken soup
  9. Use 1/2 tsp pepper
  10. Provide 1 shredded parmesan cheese (to taste)
Instructions to make Italian Chicken & Dumplings:
  1. Put water, evaporated milk, bouillon cubes, chicken, and onions (if using) into a large pot. (I've found no discernible flavor difference between with and without onions. If you like them, use them.)
  2. Bring to a boil
  3. Cover pot and simmer over low heat for 30 minutes
  4. Add frozen spinach and return to a boil. (The smallest size I've found frozen is 8 oz. I just stir the frozen spinach around in the hot liquid until there's as much as I want in there. Then I dip the rest of the frozen lump out, pat it dry, and put it in a freezer bag and refreeze for next time)
  5. After it's boiling again, add gnocchi and continue to cook over medium high heat about 12 minutes
  6. Add both cans of soup and pepper and simmer over low heat until thickened our about 15 minutes
  7. For a little extra goodness stir in some shredded parmesan after the last step, and you can also garnish with some. Mmmm…cheesy goodness….

In Italy, chicken (or pollo) is most commonly served as a secondo dish, although homemade chicken stock will also be used in soups, stews and risottos. This collection of Italian chicken recipes contains plenty of inspiration, from rustic suppers to Michelin-quality dishes. Directions In a shallow bowl, combine Parmesan cheese, oregano, parsley, garlic salt and pepper. Dip chicken breasts in melted butter, then coat with Parmesan mixture. It comes out tender and delicious and we use the left over cooked dressing to "dip" the chicken, our seven year old granddaughter's favorite thing to do!

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