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Vegan Mapo Tofu
Vegan Mapo Tofu

Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross after we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with whole grain chips and crackers. Selecting whole grain foods is always much better than eating the processed grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vegan mapo tofu recipe. You can have vegan mapo tofu using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegan Mapo Tofu:
  1. Take For the Sauce:
  2. Use 3 tbsp. Gochujang OR
  3. You need 1 tbsp. each Fermented Bean Paste and Fermented Chili Paste
  4. Get 1 tbsp. Mirin or other sweet cooking wine
  5. Take 2 tbsp. Rice Wine Vinegar
  6. Take 2 tbsp. Soy sauce
  7. Provide 1/2 cup Vegetable or other Stock
  8. You need For the Tofu:
  9. Take 1 tbsp. Coconut Oil
  10. Take 1/2 cup minced fresh Shiitake Mushrooms OR
  11. Get 1/2 cup dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed
  12. Provide 1/2 cup chopped Green Onions, white and green parts separated
  13. Take 3-4 cloves minced Garlic
  14. Provide 1-2 tbsp. minced Ginger
  15. You need 2-3 dried Chili Peppers, any variety OR
  16. Get 2-3 tbsp. Red Pepper Flakes
  17. Use 1 package Firm or Extra Firm Tofu, cut into 1/2 inch cubes
  18. Use 1 tbsp. Corn Starch dissolved in 1-2 tbsp. water
  19. Take 1/2 tbsp. Sesame Oil (optional)
  20. Provide 1-2 tbsp. Sesame or Caraway Seeds for garnish (optional)
Instructions to make Vegan Mapo Tofu:
  1. Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes.
  2. Whisk together the sauce ingredients and set aside.
  3. While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes).
  4. Add the mushrooms to the pan and continue cooking until soft.
  5. Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer.
  6. Strain the poached tofu and gently fold it into the sauce.
  7. Bring the sauce to a boil, stirring frequently to prevent burning.
  8. Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes).
  9. Serve over white rice or plain greek yogurt.
  10. Granish with the green parts of the onions, and sesame or caraway seeds (optional).

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