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Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72
Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72

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If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.

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We hope you got insight from reading it, now let’s go back to un-fried rice balls "arancini" by rocco dispirito pg. 72 recipe. You can cook un-fried rice balls "arancini" by rocco dispirito pg. 72 using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72:
  1. Provide 1/2 cup short -grain brown rice
  2. Use 1 teaspoon saffron threads salt
  3. Prepare 10 fresh basil leaves, chopped
  4. You need 1/2 ounce Parmigiano-Reggiano, grated
  5. You need freshly ground pepper
  6. Prepare 1 1/2 ounces fresh mozzarella
  7. Prepare 1/4 cup whole wheat flour
  8. You need 2 large egg whites, whisked until foamy
  9. Get 1 cup whole weak panko bread crumbs, such as Ians All Natural
  10. Provide 1/4 cup no sugar added marinara sauce, such as Trader Joe's
Steps to make Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72:
  1. PREHEAT oven to 375°
  2. PUT the rice in a blender, food processor, or coffee grinder and pulse the machine on and off in 2-second intevrals until the rice is broken up into pieces about half of their original size.
  3. PUT the rice into a 2-quart saucepot and add 1 1/4 cups water and add the saffron. Bring to a simmer over high heat, then reduce the heat to medium, season very lightly with sal, cover, and cook until all the liquid is absored, about 15 minutes
  4. SCRAPE the rice into a stainless steel mixing bowl using a rubber spatula and the basil and Parmigiano; season with salt and pepper. Place in the freezer to cool for about 4 minutes.
  5. CUT the mozzarella into 12 equal bite-size nuggets. Remove the rice mixture from the freezer and form into 12 equal-size loose balls. Next take each ball and gently push a piece back into a right ball, sealing in the mozzarella entirely. Repeat with the rest of the rice and mozzarella and place the balls in the freezer again to tighten up for about 2 minutes.

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