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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between snacks. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to pad thai recipe. To make pad thai you need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Pad Thai:
- You need Pad thai sauce
- Provide 9 tbsp packed palm sugar, roughly chopped
- Provide 9 tbsp water
- Prepare 4 tbsp tamarind paste
- Get 6 tbsp fish sauce
- Use Pad thai
- Use 2 tbsp dried shrimp
- Take 115 g dried rice noodles, medium, soaked in room temp water for 1 hour then drain and cut into shorter pieces
- Take 3 gloves garlic, minced
- Use 1 onion, roughly chopped
- Use 85 g firm tofu, cut into small bite-size pieces and pan-fried
- Use Vegetable oil
- Provide Choice of shrimp or chicken breast for protein
- Provide Dried chili flakes
- Provide 2 cuts bean sprouts
- Prepare 2 eggs, beaten
- Prepare Spring onions, cut into 2-inch
- You need 1/4 cut toasted peanuts, roughly chopped
Steps to make Pad Thai:
- To prepare the sauce, caramelize the palm sugar on a sauce pan over low heat but make sure not to push it too dark. Then add the water to stop the caramelization. It will immediately harden the sugar syrup but will eventually dissolve once the its heated up again. Add the rest of the ingredients then continue simmer until the sugar has been dissolved again. Set aside.
- Sear your choice of protein over medium heat. If you are using shrimp, take it out of the pan after searing so as not to over cook it.
- Add a little more oil and toss in the garlic, onion, dried shrimps, tofu and chili flakes. Saute for a couple of minutes until fragrant.
- Increase the heat and toss in noodles and sauce. Keep tossing until sauce has been absorbed. You may add a little water if the noodles is undercooked.
- Once noodles are cooked, push everything at one side of the pan. Put a little oil on the empty space and cooked the egg. Break the yoke then once slight cooked, toss in the noodles until all is well combined.
- Add the bean sprout, spring onion, half of the peanuts and the seared shrimps (if using). Toss well then turn off the heat.
- Serve warm with additional sidings of peanuts, chili flakes, bean sprouts, lime wedges (and some sugar according to taste).
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