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Spicy Green Beans
Spicy Green Beans

Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Ingesting healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Probably the most popular treats is yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

A large assortment of quick health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy green beans recipe. You can cook spicy green beans using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spicy Green Beans:
  1. You need 1 pound green beans trimmed
  2. Provide 2 tablespoons sesame oil or oil of your choice (coconut or canola or olive oil)
  3. Provide 2 teaspoons chili garlic paste
  4. You need 2 green onions thinly sliced - white parts only
  5. Provide 1-3 tablespoons garlic thinly sliced. Depending on preference
  6. Prepare 2 tablespoons soy sauce
  7. Get 1 tablespoon rice vinegar
  8. Provide 1 teaspoon sugar
  9. You need 1/4 cup water
  10. Prepare 1/2 teaspoon crushed red chilli peppers
  11. Provide Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
  12. You need Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce
Instructions to make Spicy Green Beans:
  1. To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
  2. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
  3. Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
  4. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
  5. Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
  6. Garnish with sesame seeds if desired.

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