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Bean and Edamame Salad
Bean and Edamame Salad

Before you jump to Bean and Edamame Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to bean and edamame salad recipe. You can cook bean and edamame salad using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Bean and Edamame Salad:
  1. Use Main Ingredients
  2. Provide 1 can kidney beans (15 oz )
  3. Provide 1 can black beans (15 oz)
  4. Prepare 1 cup frozen shelled edamame (thawed)
  5. You need 1 1/2 cup frozen sweet corn (thawed)
  6. You need 1/2 red onion, finely chopped
  7. Provide 4 green onions, sliced
  8. Get 1 small sweet red bell pepper, finely chopped
  9. Get 1/4 cup fresh cilantro, loosely packed
  10. Take Dressing
  11. Take 1/2 cup olive oil
  12. Provide 2 clove garlic, minced
  13. Use 1/4 cup red wine vinegar
  14. You need 1 1/2 packets Splenda (or about 1tbsp white sugar)
  15. Prepare salt and pepper
  16. Use 1 tsp chili powder
  17. Take 1 tsp ground cumin
Steps to make Bean and Edamame Salad:
  1. Mix together the 8 main ingredients in a large bowl.
  2. In a small bowl, whisk together the dressing ingredients.
  3. Add dressing to bean and edamame salad and stir to mix well.

Edamame bean salad with avocado, broccoli and sesame dressing. Bring a small pot of water to the boil, drop in edamame beans, and cook for one minute. Drain immediately and refresh under cold running water to keep them bright green, then drain in a sieve (these can simply be. This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser!

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