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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Just about the most popular treats is natural yogurt. Often people decide to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
A large variety of easy health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To make soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Take 2 cups soya chunks
- Take 2 cups green peas
- Provide 1 tomato chopped
- You need 2 tsp ginger-garlic & chili paste
- Get 1/2 tsp turmeric powder
- Provide 1/2 Tsp coriander powder
- Use 1/2 tsp Red chili powder
- Get As per taste Salt
- Prepare Handful Chopped coriander (leaves)
- Provide 4 tsp Oil
- Get 1/2 tsp cumin seeds
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
Soya chunks are made from soy beans and they work well as meat substitutes. These come in the form of regular chunks, mini chunks and granules, and can be used in many ways. The nutritional value is similar to meat in some areas and different in others. Health Benefits of Soya Chunks: Soya chunks are meat substitute i.e. even vegetarians can have them for consuming a good amount of protein. Soya chunks are obtained from soybeans at the time of extraction of soya-bean oil.
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