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Vegan Southwestern Egg Rolls
Vegan Southwestern Egg Rolls

Before you jump to Vegan Southwestern Egg Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some modest changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan southwestern egg rolls recipe. To make vegan southwestern egg rolls you need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vegan Southwestern Egg Rolls:
  1. Prepare 1 tbsp canola oil
  2. Provide 1/2 large red bell pepper, diced
  3. Get 2 green onions, diced ( white and green parts)
  4. You need 1 jalapeno, diced
  5. Take 1 can corn, drained (11 oz)
  6. Take 1 can black beans, drained and rinsed (15 oz)
  7. You need 1 cup fresh spinach, choppef
  8. Use 3 tbsp fresh cilantro, chopped
  9. Take 1 tbsp chili powder
  10. Use 1 tbsp cumin
  11. Use 8 whole wheat tortillas
  12. You need 1 canola oil for frying
Instructions to make Vegan Southwestern Egg Rolls:
  1. Heat 1 Tbsp canola oil in skillet over medium high heat.
  2. Add diced red peppers, green onions and jalapeños. Cook 3 - 4 minutes.
  3. Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking.
  4. Remove from heat and get ready to assemble egg rolls.
  5. Warm tortillas in microwave. I do 2 at a time between damp paper towels.
  6. Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal)
  7. Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown.
  8. OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!
  9. Serve with salsa, guacamole, or vegan ranch for dipping!

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