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Edamame & Cheese Pain Rustique
Edamame & Cheese Pain Rustique

Before you jump to Edamame & Cheese Pain Rustique recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to edamame & cheese pain rustique recipe. To make edamame & cheese pain rustique you need 10 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to cook Edamame & Cheese Pain Rustique:
  1. Get 200 grams All-purpose flour
  2. Take 1 (or a half-and-half mixture of strong bread flour and cake flour)
  3. Take 4 grams Salt
  4. You need 2 grams Dry yeast
  5. Provide 1 grams Malt powder (optional)
  6. Provide 160 ml Water
  7. Take Filling:
  8. Provide 50 grams Edamame
  9. Take 50 grams Processed cheese
  10. Provide 1 dash Black pepper
Instructions to make Edamame & Cheese Pain Rustique:
  1. Boil the edamame in salted water. Remove the beans from the pods and weigh out 50 g. Cut the cheese into 8 mm cubes.
  2. Place the flour, salt, yeast, and malt powder into a bowl.
  3. Pour in the water and use a rubber spatula to combine.
  4. Once the powder is incorporated and the dough forms a ball, cover with plastic wrap and let sit for 20 minutes at room temperature. (This is the autolyse method)
  5. Fold the sides of the rested dough into the center and use a rubber spatula to punch it down several times.
  6. Repeat this process (rest 20 minutes, punch several times) twice for a total of 3 times. Form a neat round ball and let it rise.
  7. Once it has doubled in volume, it is done rising.
  8. Place onto a floured surface with the seam side facing up. Form into a square. Skip the rest time and move right on to folding in the ingredients.
  9. Leaving 1/3 of the dough free, place the edamame and cheese on the dough. Sprinkle with black pepper to taste.
  10. Fold over 1/3 of the dough toward the center and then fold over the opposite 1/3.
  11. Leave 1/3 of the dough on the left side free and place the remaining edamame and pieces of cheese on the right side. Sprinkle with black pepper.
  12. Fold into thirds starting with the left side.
  13. Tightly seal the seams, then flip it over. Let it sit for 10-20 minutes.
  14. Use a knife or bench scraper to divide the dough into 8 portions. They don't have to be neat or equal, just randomly cut them. Let rise a second time for 20-40 minutes.
  15. Preheat the oven to a high temperature (250-300°C) with the baking tray inside.
  16. After the dough has risen, use a tea strainer to coat with flour. Use a razor or knife to slash the tops in a cross pattern.
  17. Place the dough into the oven and mist with water. Shut the oven door right away. Bake for 15-20 minutes at 250°C.
  18. When freshly baked, the outsides are crunchy and the insides are moist and springy. The cheese is gooey and amazing.

Edamame are green soybeans that are often served as an appetizer in Japanese restaurants. Here's everything you need to know about these delicious nutrient dense beans along with how to cook them. Edamame, or immature soybean, is one of the most popular foods in Japanese cuisine. While edamame has been widely praised for the bulk of vitamins and nutrients it supposedly possesses, it. Find the best recipes from across the web.

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