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Yogurt is often a snack a lot of people neglect. Occasionally people choose to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the greatest things you can reach for. It consists of tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
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We hope you got insight from reading it, now let’s go back to overnight oats with poached pears recipe. You can cook overnight oats with poached pears using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Overnight oats with poached pears:
- Take Prepare the day before and leave overnight
- Prepare For the oats:
- Take rolled oats
- Prepare milk of your choice
- Take mixed seeds and nuts (I use sesame, pumpkin, sunflower and linseed, plus walnuts)
- Take For the pears:
- Provide Saint Rémy pears (or another kind suitable for poaching: ask your greengrocer)
- Provide red wine
- Provide water
- Get cinnamon stick
- Get cloves
- You need star anise
- Provide sugar
Instructions to make Overnight oats with poached pears:
- Day before: - For the overnight oats: - Divide the oats in two bowls. - Add milk until the oats are just covered. - Leave refrigerated overnight.
- For the poached pears: - Peel the pears. You can core them if desired (this will reduce the cooking time). Leave the stalk. - Put the pears in a heavy-bottomed pot that fits them snugly. - Add the wine and water. - The pears should be just covered by liquid, with only the stalk popping out. If not, add water or wine. - Put in the cinnamon stick, cloves, star anise and sugar. - Bring to a boil. - Leave to simmer for about two hours adding more water regularly to keep the pears covered.
- Check the flavor of the liquid in the mean time. If the balance is right: perfect. If it is too sour, add some more sugar. - Check if they are done by poking a knife or fork in the biggest pear. Cooking time may vary for different types and sizes of pears. - When done, take out the pears and leave to cool. Put in the fridge for the next day.
- In the morning: - Assemble the overnight oats with poached pears: - Heat up the bowls with oats and milk: first one minute in the microwave. Stir, then heat for another 40 seconds.* - Cut up the pears: for aesthetic pleasure, leave them in half. Remove the core if you had not done so already and chop up the rest of the pears. - Divide the pear parts over the two bowls. - Sprinkle with nuts and seeds. - Enjoy!
- Note - - *About the heating time in the microwave: ours is 900 watts. If yours is more powerful, reduce the time. If you have a lower wattage, increase the heating time. You can also heat up the oats with milk slowly in a saucepan.
Top your base mix with chopped up apple and pear, a dollop of yoghurt, a sprinkle of honey and a drizzle of honey (You could also poach. This is the best overnight oatmeal ever! Just combine oats and water, then microwave the next day. You can make a whole week Overnight soaking gives the oats time to absorb their cooking liquid, whether that's water or milk. Since they're already fully saturated with liquid, all.
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