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Before you jump to Egg Roll Wrapper Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to egg roll wrapper chicken and dumplings recipe. To make egg roll wrapper chicken and dumplings you need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Egg Roll Wrapper Chicken and Dumplings:
- Prepare 1/2 cup chopped mushrooms
- You need 2 cloves minced garlic
- Take 1 cup chopped tomatoes
- Prepare 1 can cream of chicken soup
- You need 3 cups chicken stock, more or less to suit preference
- Provide 1 cup cooked quinoa
- Provide 1 cup shredded chicken. I used three chicken legs
- You need 5 sheets egg roll wrappers
Steps to make Egg Roll Wrapper Chicken and Dumplings:
- Heat oil in a pan, and saute mushrooms with a little salt until softened, about 5 minutes
- Add minced garlic, and saute until just fragrant, about 30 seconds
- Add chopped tomatoes, and saute for about two minutes
- Add cream of chicken soup
- Whisk in chicken stock. I used homemade stock that I made from cooking the chicken ๐ for this recipe.
- Stir in quinoa to thicken the soup
- Stir in shredded chicken
- Bring to a boil and tear the egg roll dough into large pieces, dropping each piece into the soup one a time.
- Lower the heat so that the soup is just bubbling, stirring occasionally, for about 15 minutes.
- I hope you enjoy : )
I got this recipe and others I have posted from the back of a package of egg roll wrappers. You can freeze the dumplings and cook them at a later time. I could not find round wrappers so I used egg roll wrappers and cut them into rounds with cookie cutter. / Recipes / Appetizers / Poultry Appetizers. These are time consuming but so yummy. To make dumplings, combine flour and salt.
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