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BLaM-O! Pressure Cooked Chicken & Dumplings
BLaM-O! Pressure Cooked Chicken & Dumplings

Before you jump to BLaM-O! Pressure Cooked Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain options.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to blam-o! pressure cooked chicken & dumplings recipe. To cook blam-o! pressure cooked chicken & dumplings you only need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare BLaM-O! Pressure Cooked Chicken & Dumplings:
  1. Get Chicken Soup
  2. Provide 2 1/2 lb chicken breast (4 to 5 large skinless/fat free chicken breast) cut into 1 inch chunks
  3. You need 1 medium White Onion, diced into small pieces
  4. Use 3 each Celery Stalks, both ends trimmed, diced into small pieces
  5. Use 1 large Half Anaheim pepper, (slowly roasted, skin peeled, seeds removed), diced into small pieces
  6. Provide 1/8 tsp of fresh garlic, minced (1 to 2 Cloves)
  7. Take 32 oz box of Swanson 100% natural 99% fat free Chicken Broth
  8. Provide 10 1/2 oz can of Campbell's Cream of Chicken with Herbs
  9. Get 10 1/2 oz can of Campbell's Cream of Chicken & Mushroom
  10. Use 1 tbsp of Extra Virgin Olive Oil
  11. Take 1 dash of Rubbed Sage, crushed
  12. Take 1 dash of Basil Leaves, crushed
  13. Use 1 dash of Thyme Leaves, crushed
  14. You need 1 dash of Rosemary Leaves, crushed
  15. Use 1 dash of Ground Ginger
  16. You need Fresh Ground Peppercorn Medley
  17. Take Fresh Ground Garlic Sea Salt
  18. Prepare Dumplings
  19. Use 2 cup Bisquick mix, regular
  20. Provide 2/3 cup Whole Milk
  21. Take pinch of Ground Parsley
  22. You need pinch of Ground Garlic
Instructions to make BLaM-O! Pressure Cooked Chicken & Dumplings:
  1. Prep Time: 1 to 2 hours depending on your experience/ingredients. Cook Time: 27 minutes including the dumplings. There are two main sequences to this meal. One for the Chicken Soup and one for the Dumplings. * NOTE: If you do not have access to a Pressure Cooker, you may substitute for a 6 quart Crock Pot - and increase the cooking time to approximately 6 hours on high. If using frozen chicken breast increase cooking time to approximately 8 hours for crock pot and 25 minutes for high pressure cooker.
  2. Add all the "Chicken Soup" ingredients to a 6 quart Pressure Cooker and give it a few good stirs. * NOTE: do Not add any water, the 32 ounces of broth will be substituting the water.
  3. I used an Electric Pressure Cooker. Set the Heat to High Pressure and Timing to 17 Minutes. You will need to lock the lid and set it up for High Pressure following your Pressure Cooker's Safety Guidelines. It should take about 2 minutes to pressurize leaving you a full 15 minutes to cook under High Pressure.
  4. When finished cooking, slowly release the pressure using the Quick Release function following your pressure cooker's safety measures. This sequence is now finished. * NOTE: now is a perfect time for a taste test to modify your seasonings if needed. Also check the tenderness of the chicken if you were using frozen chicken. An additional 3 to 5 minutes of high pressure cooking may be necessary.
  5. Switch the pressure cooker to "Steam" Mode or "High" Heat. Leave the lid on but allow the pressure to escape through the "Steam Vents", as we do Not want to allow the pressure to build up. * NOTE: Cooking dough under high pressure will cause the biscuits to "Foam" and clog the vents, an obvious safety concern.
  6. Now for the second and final part, the Dumplings. First Mix all the Dry Ingredients in a medium glass bowl. After the dry ingredients are mixed in, add the Whole Milk while folding/stirring with a large metal spoon until thoroughly mixed. * NOTE: you may substitute by simply using your favorite brand of canned biscuits.
  7. By now the fragrant chicken soup should be boiling or very close to a low boil. If not double check your settings as it needs to be boiling hot to cook the dough properly, otherwise it will come out uncooked in the center. Carefully "Drop" large sized balls of the dough into the Pressure Cooker and cover with the lid. Again allowing the steam to safely escape. Cook for 10 minutes on High Heat with the lid on. After 10 minutes your meal is ready to serve. Enjoy.

Place the chicken on your pressure cooker's wire rack inside the pot. Melt the remaining compound butter and brush half of it over the chicken. Heat oil in the pressure cooker to shimmering. Flip the chicken and add broth, lemon juice and garlic cloves. This is a meal that is very diabetic friendly.

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