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Before you jump to Chilli Garlic Edamame recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chilli garlic edamame recipe. You can cook chilli garlic edamame using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chilli Garlic Edamame:
- Take 400-500 g Frozen ‘Edamame’ *thawed & rinsed
- Provide 1/2 tablespoon Olive Oil
- Provide 1 clove Garlic *finely chopped
- Take 1 tablespoon Chilli Garlic Sauce / Toban Djan (Chili Bean Sauce) *OR 1 Fresh Chilli
- Use 1-2 tablespoons Soy Sauce
Steps to make Chilli Garlic Edamame:
- Heat Oil and Garlic in a frying pan over medium-high heat. When aromatic, add Edamame, Chilli Sauce (or finely chopped Chilli) and Soy Sauce.
- If ‘Edamame’ are blanched in salted water, use less Soy Sauce as soy beans are already salty, but it is up to your preference.
- Toss and mix to combine well. No need to cook beans as they are already cooked.
Made with a wonderful chili paste and garlic sauce to coat the steamed. Chili Garlic Edamame - Little Broken. Jump to Recipe·Print Recipe Garlicky edamame with a spicy kick. Rich in flavor and extremely addicting. I also sauteed the edamame and garlic in a bit of olive oil for a few minutes, instead of water..
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