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Before you jump to Canned Garlic Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to canned garlic green beans recipe. You can have canned garlic green beans using 3 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Canned Garlic Green Beans:
- Provide 1 gallon fresh green beans, trimmed
- Prepare 1/2 tsp salt
- Use 2 clove garlic, peeled and split
Steps to make Canned Garlic Green Beans:
- Place cleaned, trimmed, and cut beans in a pot(each gallon of whole beans equals 1 pint – I just eyeball the amount of beans with a 5-gallon bucket).
- Cover the beans with water.
- Being the pot to a boil. Once it reaches boiling, allow the beans to boil for 5 minutes.
- While the beans are boiling, sterilize a pint jar per gallon of beans in a separate pot of hot water (do not put cold jars in boiling water! Heat the jars in a few inches of water in the canning pot until the water boils. This doesn't just sterilize the jars, it also makes it so they won't break when you add the hot beans).
- Remove the jar with canning tongs. While the jar is still not, add 1/2 tsp salt and 2 split cloves of garlic.
- Ladle hot beans into the jar. When it's full, push them down with a wooden spoon and add more until the jar is snugly packed.
- Pour hit cooking liquid over the beans up to 1/2-inch below the rim of the jar.
- Wipe the rim of the jar dry with a clean paper towel.
- Place a clean, dry metal lid on the jar and screw on the metal ring on just until it stops turning.
- Place the jar(s) in simmering water in the pressure canner. Add more water if necessary to bring the water up to about 2 inches up the sides of the jar(s).
- Process the jars on high for 20 minutes.
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