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Harusame, Tofu & Egg Soup
Harusame, Tofu & Egg Soup

Before you jump to Harusame, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

We are all aware that eating healthy foods can help us feel better in our bodies. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many individuals take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, however. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to harusame, tofu & egg soup recipe. You can have harusame, tofu & egg soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Harusame, Tofu & Egg Soup:
  1. Use Chicken Stock OR Stock of your choice
  2. Prepare Sake (Rice Wine)
  3. Provide grated Ginger
  4. Use Bok Choy *cut into the size that is easy to eat
  5. Get drops Sesame Oil
  6. Take Salt & Finely Ground White Pepper
  7. Take Dry Harusame Noodles *fine type
  8. Prepare Tofu *soft type such as ‘Silken’ OR ‘Momen’, cut into small cubes
  9. Provide Potato Starch Flour *mixed with 1 tablespoon Water
  10. Provide Eggs *lightly whisked
  11. Take Spring Onion *finely chopped
  12. Provide Toasted Sesame Seeds
Instructions to make Harusame, Tofu & Egg Soup:
  1. Place Chicken Stock (OR Stock of your choice), Sake and Ginger in a large saucepan or pot. Add thick parts of Bok Choy and bring to the boil over medium heat. Once boiling, add green parts, and season with Sesame Oil, Salt and White Pepper.
  2. Add Dry Harusame Noodles to the boiling soup. The noodles soften very quickly. Add Potato Starch mixture, stirring well. Add Tofu and bring back to the boil.
  3. Add lightly whisked Egg(s) slowly in a circular motion into the soup, and stir gently. When the Egg is cooked, remove from heat.
  4. Sprinkle with finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.

Harusame is made from either mung bean starch, potato starch or combination of those starches. I made a typical Harusame Salad with minimal ingredients today - vermicelli, carrot, cucumber, ham. A recipe to make harusame noodle salad, a side dish with a soy sauce based It's a harusame (bean threads) salad flavored with soy sauce based dressing. It's good to add strips of ham if you would like. This marinated tofu is hands down the best tofu I've ever tasted!

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